Carb cycling is a popular dietary strategy that involves fluctuating your carbohydrate intake throughout the week. The goal of carb cycling is to enhance weight loss and promote muscle gain. By utilizing higher amounts of carbohydrates on certain days and lower amounts on others, you can manipulate your body into a sustainable fat-burning state.

• On high carb days, you'll focus complex carbohydrates like whole grains, which provide sustained energy and essential nutrients.
• During limited carb days, you may opt for lean protein sources, healthy fats, and non-starchy vegetables to maintain your metabolism.

By implementing a well-structured carb cycling plan, you can reach your weight loss goals while maintaining muscle mass and boosting your overall energy levels. Remember to discuss a qualified healthcare professional or registered dietitian before making any significant dietary changes.

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